Lift Smart, Stay Strong: Proper Lifting Techniques to Prevent Back Pain

If you've ever considered visiting a chiropractor but felt unsure because of something you heard, you're not alone. Misconceptions about chiropractic care are common — but they often keep people from discovering a safe, effective, and natural path to better health. Let’s clear the air. Here are 10 common chiropractic myths — and the truth behind them.

Myth #1: Chiropractors Aren’t Real Doctors

Fact: Chiropractors are licensed healthcare professionals who undergo extensive education. In fact, a Doctor of Chiropractic (D.C.) degree typically requires 4+ years of graduate-level education, including anatomy, neurology, and clinical experience. They are trained to diagnose, treat, and prevent disorders of the musculoskeletal system — especially the spine.

Myth #2: Chiropractic Adjustments Are Dangerous

Fact: When performed by a trained and licensed chiropractor, adjustments are generally safe and low-risk. Like any health treatment, there are rare risks, but serious complications are extremely uncommon — especially compared to the side effects of surgery or long-term pain medication use.

Myth #3: Once You Start Chiropractic, You Have to Keep Going Forever

Fact: You’re in control of your care. Some people choose ongoing maintenance visits because they feel better with regular adjustments — much like going to the gym or getting dental cleanings. But it’s never a requirement. Your chiropractor will work with you to create a plan based on your goals and needs.

Myth #4: It’s Only for Back Pain

Fact: While chiropractic is best known for relieving back pain, it can help with a variety of issues, including neck pain, headaches, joint discomfort, poor posture, limited mobility, and even stress-related tension. Many people also see chiropractors for wellness and preventative care.

Myth #5: Chiropractic Doesn’t Work — It’s Just a Placebo

Fact: Numerous studies have shown that chiropractic adjustments can reduce pain, improve mobility, and help restore function. Chiropractic is evidence-informed and continually evolving with the latest research. It’s not magic — it’s anatomy and biomechanics.

Myth #6: Chiropractors Only “Crack” Your Bones

Fact: The sound you sometimes hear during an adjustment is gas releasing from a joint — not bones cracking. And adjustments are just one tool. Chiropractors often use other methods like soft tissue work, stretching, exercise therapy, and lifestyle guidance.

Myth #7: Adjustments Hurt

Fact: Most people find adjustments relieving, not painful. Some might feel slight soreness afterward (similar to a workout), but this usually fades quickly. Your chiropractor will always adjust to your comfort level and health condition.

Myth #8: Chiropractic Isn’t Safe for Children or Seniors

Fact: Chiropractic care can be beneficial and safe for people of all ages when tailored appropriately. Pediatric and geriatric chiropractic care uses gentle, specific techniques suited to each patient’s stage of life and health status.

Myth #9: You Need a Referral to See a Chiropractor

Fact: Chiropractors are primary care providers in many places, which means you don’t need a referral to start care. You can call, schedule, and begin treatment directly.

Myth #10: Chiropractors Aren’t Part of the Healthcare System

Fact: Our doctors here at HealthWise work collaboratively with other healthcare professionals — including primary care physicians, physical therapists, and massage therapists — to provide holistic, team-based care. Chiropractic is widely recognized and regulated in most healthcare systems around the world.

The Bottom Line

Chiropractic care is safe, evidence-based, and focused on helping your body function at its best — not just masking symptoms. If you’ve been holding off on care because of something you heard, it might be time to explore the facts for yourself.

Have questions? Curious if chiropractic is right for you? We’re happy to chat and offer a no-pressure consultation. Your journey to feeling better starts with understanding your options.