Lift Smart, Stay Strong: Proper Lifting Techniques to Prevent Back Pain
Finding the Right Chiropractic Care Schedule for You
One of the most common questions we get in the clinic is:
"How often should I get adjusted?"
And the answer? It depends — on you, your goals, and your body’s unique needs.
There’s No One-Size-Fits-All Answer
Just like no two people are exactly alike, no two care plans are identical. The frequency of chiropractic adjustments depends on factors like:
- Your current symptoms and health status
- Whether you’re dealing with acute pain or chronic issues
- Your lifestyle, activity level, and stress
- Your personal health goals — whether it’s pain relief, posture correction, or long-term wellness
Let’s break it down a bit more.
1. Acute Phase: Relief and Recovery
If you're coming in with new or worsening pain — like after an injury, car accident, or a painful flare-up — you may benefit from more frequent visits at the start, sometimes 2-3 times per week for a few weeks.
Why? During this phase, we want to help calm inflammation, restore movement, and get your nervous system functioning properly. Regular adjustments support the body’s natural healing process.
2. Corrective Phase: Building Stability
Once your pain begins to subside, the next step is to correct imbalances and support proper alignment. This helps prevent future flare-ups and strengthens the foundation of your health.
In this phase, visits may taper to once a week or every other week, depending on how your body responds.
3. Wellness Phase: Maintenance and Prevention
Even after you’re feeling good, many patients choose to continue care as part of a proactive wellness routine. Think of it like getting regular dental cleanings or going to the gym — maintenance adjustments help your body stay balanced and resilient. Most people in this phase come in once every 2–4 weeks, though some prefer more or less often based on their lifestyle and how they feel.
What’s Right for You?
We will work with you to design a care plan that fits your needs, health history, and goals. And remember — it’s your body, and you’re in the driver’s seat. We’re here to guide, support, and adjust as needed (pun intended!).
A Few Signs You Might Need an Adjustment:
- You're feeling stiff, sore, or out of alignment
- You’ve had recent stress, a fall, or poor sleep
- Headaches or tension are creeping back in
- You just don’t feel quite right
Regular chiropractic care isn’t just about reacting to pain — it’s about staying ahead of it.
Final Thoughts
How often you get adjusted will change over time, just like your health. Some people come more often, others less — but what matters most is that your care is personalized and aligned with your goals.
If you’re unsure where you fall or it’s been a while since your last adjustment, we’d love to check in and help you figure out what works best for you!
If you're ready to feel better, move easier, and live more fully? Schedule your next adjustment today — your body will thank you.